International Brotherhood of Men

I drink 1l so from now I will drink 3l

not enough. but you should drink around 1,5l each day. no need for 3.

aroound 1 bottle sometimes more sometimes less. I dontlike awaking to go piss so i try to dehydrate for the night hours

Rever wrote: 27 Nov 2025, 21:59 I drink 1l so from now I will drink 3l

It depends on whether I am trying to make make gains in furtherance of my musclemaxxing endeavors but I typically drink at least 1 Gallon a day and often times about 1.5 Gallons. People underestimate or deprecate the importance of being properly hydrated as it both facilitates muscle growth and likewise helps to reduce the probability of contracting certain pathogens by routinely flushing toxins from the system.

a lot. I drink only water except for something warm like a cup of tea or coffee when I'm at work to get a little warm during these cold days

Rever wrote: 27 Nov 2025, 21:59 I drink 1l so from now I will drink 3l

A shit ton of water bottles and glasses. I’ve never measured. Maybe a gallon?

Sustacel250 wrote: 28 Nov 2025, 05:01 aroound 1 bottle sometimes more sometimes less. I dontlike awaking to go piss so i try to dehydrate for the night hours

Yea this get-rich guru on the internet who’s smart and reads a lot of books about health says the key is to drink a lot of water earlier in the day and be finished by 7pm. Otherwise you’ll be up all night.